Product Description:

(1) Aids Digestion: Fibre is essential for getting things moving through your digestive system and promoting a healthy colon and bowel movements because it draws water into the digestive tract.

By helping clean out the gastrointestinal system, dates also reduce the risk of related diseases, like colon cancer or haemorrhoids.

(2) Makes Bones Stronger, Help Joints: Dates are an excellent source of calcium, which is the most obvious nutrient needed for good bone health. However, dates are also especially rich in vitamin B6, vitamin A, and vitamin K, which all contribute to strong bone development.

(3) Heals Your Heart and Mind: Magnesium is a powerful nutrient found to reduce the risk of heart disease. One study found that the risk of stroke was reduced by nearly 10 percent for every 100 milligrams of magnesium a person consumed per day.

Additionally, dates boast high levels of antioxidants, which help prevent atherosclerosis, or clogged arteries, and stimulate cholesterol removal from artery cells. This study found that eating dates every day lowers cholesterol levels and oxidative stress caused by free radicals in the body.

(4) Boosts Energy: The natural sugars in dates, including sucrose, fructose and glucose, create a sustainable energy boost that doesn’t leave you crashing.

(5) Helps with a Healthy Delivery: Eating dates can even be amazing for the health of a mother and her baby. One recent study found that mothers who ate dates in the last four weeks before labour significantly reduced the need for an induction and produced a “more favourable” delivery. Now that’s a sweet benefit of eating dates.

NAFDAC REG. NO: SSZ/A1/01/0720/015L